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We will set up a private custom tour for you and your crew. Tell us want you would like to do and see and we focus on those aspects to build a adventure unique to you! Did you know that a day spend kayaking or paddle boarding is great for your body and mind? Kayaking is a great way to strengthen your arms, back, shoulders and chest. Since kayaking requires a great deal of strength, and works several muscle groups at once, you can expect to burn many calories. Exercise of any form is a great way to reduce stress. Thanks to the Vitamin D taken in from the sun, the aerobic form of exercise the activities bring, and stress relief, kayaking is excellent for improving heart health.